The Girl Behind the Pen

Fusion cuisine is where different culinary traditions, be it spices from across the ocean or cooking techniques from opposite ends of the earth, decide to hold hands and create something entirely new. At Uma Nota, it's not just about throwing random ingredients together, though. It's about finding surprising pairings, bold contrasts, and unexpected flavors that leave your taste buds doing a happy dance. 

Located at Shangri-La the Fort in Bonifacio Global City, Uma Nota’s facade welcomes you with plain elegance but once you enter the restaurant, it’s as if you’re transported to a whole different place. Designed by the renowned Asmaa Said of The Odd Duck Studio, the restaurant gives vibes that will awaken your senses. 

The pièce de résistance of the whole upscale dining area is the Hanging Tree installation that will make you wonder is it really a tree? Come nightfall, the Living Room throws off its daytime pretense, morphing into a playground for the senses. Imagine dim lights igniting your desires, music that sets your heart pounding, and laughter that feels like a secret shared only between you and the night.

Feeling social? The Bar fosters an intimate atmosphere, while Tropicalia pays homage to the 70s Tropicália movement with its lively decor. And for those seeking a touch of history, the Meiji Room, with its Japanese mural, honors the rich heritage of Japanese immigration to São Paulo.

The Uma Nota-ble Food

Uma Nota's menu is a love letter to diverse flavors, where Japanese culinary precision meets the bold and vibrant tastes of São Paulo. 

To me, there is no appetizer more heavenly than croquettes. Ever since I tried croquettes, I made it to the point that I should have one in every restaurant I visit. Of all the places I went to, ANGKLA Beach Club and Boutique Resort in El Nido, Palawan had the best croquettes for me—until I tried Uma Nota’s Coxinhas de Frango (signature chicken and okra croquettes). Theirs appear to be the usual croquettes you’ll find elsewhere but the moment you take a bite, it’s like an explosion of flavors and textures blending perfectly in your mouth. And paired it with their homemade chili sauce? Divine! 

Another Uma Nota-ble starter we had was the Dadinhos de Tapioca. It’s Brazilian tapioca and cheese molded into dice and deep-fried to perfection that gives a crispy outer layer and a melt-in-your-mouth filling. 

Their Avocado Roll and Salmon Roll were something that was expected of a Japanese restaurant with a nice ikura topper. But their Tataki de Carne de Sol (lightly cured beef tenderloin, smoked ponzu, black garlic mayonnaise, crispy shallots) is like heaven in my mouth. 

Now let’s talk about the mains. Their Black Cod was interesting—and buttery. And the A4 Kumo-Oh Japanese Wagyu Striploin gave me premature ventricular contractions a.k.a. it made my heart skip a beat. We had ours well-done, as I always have for steaks, and it was just *chef’s kiss*.

Believe it or not, I’m not a drinker so even I was surprised that I was able to finish two glasses of an alcoholic drink—yes friends, two. We got the Kyoto Sour and Liberdade. Both were refreshing while giving you a slight kick of alcohol. 

No meal is complete without dessert, and Uma Nota doesn't disappoint. We indulged in the Abacaxi Churrasco (roasted pineapple, coconut ice cream, almond coconut crumble, and Japanese whisky caramel sauce). And the showstopper, the Matcha Layered Cake with Hokkaido milk ice cream wrapped in a pink cotton candy cloud. 

The Experience: Beyond the Plate

It wasn’t just Uma Nota’s food that took me by surprise but it's about the entire experience. The friendly and attentive staff will make you feel right at home. They're always happy to recommend dishes or answer any questions you have. And of course, the cool steady atmosphere will leave you wanting to stay long after your meal is over.

So whether you're looking for a romantic evening, a fun night out with friends, or a solo adventure, Uma Nota is the perfect place to be. 

Uma Nota Manila

Address: Shangri-La the Fort, 30th Street corner 5th Avenue, Bonifacio Global City

Contact: 09173072766

Operating hours: 6pm to 12am (Sunday to Tuesday) for dinner; 6pm to 2am (Sunday to Tuesday) and 6pm to 4am (Wednesday to Saturday) for the bar

Ever stare longingly at that forgotten swimsuit tucked away in your closet, knowing it's seen better days (and tan lines)? Yeah, me too. Now that summer is just around the corner in where I live, it’s time to look for cute swimsuits.

This year, I want to ditch the fast-fashion fads and dive into the conscious cool of BERLOOK swimwear line. Here I’ve rounded up my five most favorite swimsuits from BERLOOK. Ready to make waves (without making a tidal wave of waste)? Let's go!

1. Floral Cutout Backless One-Piece Swimsuit

This isn't your average one-piece. Imagine this: a luxurious, textured fabric crafted from recycled ocean plastic, hugging your curves in all the right places. The backless design adds a touch of drama, while the mid-cut legs elongate your silhouette. Picture yourself poolside, sunlight glinting off the water, feeling confident and eco-conscious in equal measure. Now that's a summer statement we can get behind!

2. High-Waisted V-Cut Bikini Bottom

Sometimes, less is truly more. This high-waisted bikini bottom is the epitome of chic simplicity. What I like about it is that it offers both coverage and a flattering silhouette. Plus, the fabric is sustainable. 

3. Water Ripple Bandeau Bikini Top

Ready to turn heads? This water ripple bandeau bikini top is your ticket to poolside stardom. The stunning textures add a touch of playful personality, while the bandeau top offers a flirty touch. Pair it with a flowy sarong for a touch of bohemian flair, or keep it simple with denim shorts and sandals. This swimsuit is all about embracing your unique style and soaking up the summer sun.

4. Floral Cutout Plus Size Tankini Top

This tankini top is your answer to both style and functionality. The sporty tank top offers ample coverage and support that allows you to move freely without worrying about wardrobe malfunction. Hit the beach volleyball court or conquer the waves in this swimsuit that's as stylish as it is functional.

5. Orange Retro Floral Drawstring Ruched One-Piece Swimsuit

Channel your inner vintage goddess with this oh-so-cute floral one-piece. The retro-inspired design features a flattering square neckline and ruching details that accentuate your curves. The sustainable fabric comes in a variety of classic colors, making it a timeless piece you'll love for summers to come. Pair it with cat-eye sunglasses and a straw hat for the ultimate poolside glamour shot.

Success is like that first cup of coffee in the morning, a jolt of energy that perks us up and helps us through the day. It's the fuel that keeps us going. Achieving success often feels like winning a marathon, and we relish the sense of accomplishment that comes with it. But what happens when that feeling fades, and we find ourselves asking, "Is this it?"

One of my biggest dreams was to see my name in magazines as a writer. I did everything I could and should to pursue that goal—and I did. When I saw my name under my very first published article, it felt as if I won the lottery. That I’m already living the dream. It was good while it lasted. Six months later, I questioned myself, why am I not happy? 

I've spent years chasing after success, ticking off one milestone after another on my list. I've climbed the corporate ladder, earned accolades, and built a life that many praised me for. But deep down, there's a lingering feeling that something is missing. It's not a question of ambition or setting higher goals; it's more about a sense of emptiness that success alone can't fill.

The truth is, success wears off. 

The thrill of reaching a long-cherished goal may last for a while, but soon, it begins to lose its luster. The promotion you worked so hard for, the financial stability you achieved, and the recognition you received can start to feel like mere stepping stones rather than destinations. It's like chasing after a pipe dream, thinking that the next success will finally quench your thirst for fulfillment.

In the pursuit of success, we often put our heads down and plow through life's challenges, sometimes neglecting the things that truly matter. We may miss out on precious moments with loved ones, ignore our passions and hobbies, and forget to savor the simple joys of life. And as we keep climbing that ladder, we may find that it's leaning against the wrong wall.

So, why do we still feel unsatisfied and unfulfilled despite all our achievements? It's because success, in and of itself, doesn't necessarily equate to happiness or contentment. True fulfillment lies in the balance between achieving your goals and nurturing your inner self. It's about finding purpose and meaning in the every day, not just in reaching the pinnacle of your career or amassing wealth.

Success should be a stepping stone to a more fulfilling life, not the end-all, be-all. It's crucial to take a step back, reflect on what truly matters to you, and ask yourself what success means in the broader context of your life. It's about finding a way to integrate success into a well-rounded, meaningful life, rather than letting it dominate every aspect of your existence.

This may sound odd coming from someone who’s still in search of what truly satisfies her—a.k.a. Me—but I believe it's never too late to reevaluate your priorities and rediscover the joys that may have taken a back seat during your quest for success. Spend time with your loved ones, engage in activities that bring you joy, and remember that success is a journey, not a destination. When success is no longer satisfying, it's a sign that it's time to redefine your goals and recalibrate your path.

In the end, success is just one piece of the puzzle. It's the love, laughter, and personal growth that give life its true value. So, the next time you find yourself wondering, "Is this it?" remember that the answer lies not in the next achievement, but in embracing the full spectrum of life's experiences. Success may wear off, but the richness of a well-balanced, fulfilled life endures. It's time to savor every moment and find contentment in the journey itself.

Dress is by Michael Costello from Revolve | Shoes from Song of Style from Revolve

Like many of you, I've felt the pinch of rising prices and economic uncertainties. In the face of a world recession and fewer clients on my plate, I've had to rethink my financial strategy. But I'm not here to simply narrate my problems. I want to take you along as I share the lessons I learned and the strategies I've adopted to not just survive but to thrive financially amidst these trying times.

Building wealth amid inflation is no small feat, but it's definitely doable. So, let's dive into how I'm working towards financial stability and smarter budgeting.

Embrace the Power of Budgeting

First and foremost, budgeting is your best friend. I've learned that tracking my expenses down to the last peso helps me make informed financial decisions. There are amazing tools out there like Calculator.me's budget planning calculator that make this process a breeze. By setting clear spending limits and identifying areas where I can cut back, I've managed to stretch my funds further.

Smart Investments are Key

Putting your money to work for you is crucial in times of inflation. I've been exploring investment opportunities that match my risk tolerance and financial goals. Whether it's stocks, bonds, or mutual funds, it's important to diversify your portfolio. It's like planting seeds today that will grow into a financial forest tomorrow.

Plan for the Long Haul

Remember, beating inflation is a marathon, not a sprint. I'm in it for the long haul, and so should you be. Building wealth takes time and discipline, but the rewards are worth it. Stay patient and stay focused on your financial goals.

Stay Informed

Lastly, staying informed about economic trends and market shifts is crucial. Keep an eye on news updates, and don't hesitate to seek advice from financial experts if needed.

While navigating the challenges of inflation during a pandemic isn't a walk in the park, it's not an insurmountable obstacle either. I'm still far from meeting my financial goal but I'm getting there. With careful budgeting, smart investments, and a long-term perspective, you can not only weather the storm but also come out stronger financially.

Stay resilient, stay focused, and watch your financial wealth grow, step by step. Here's to brighter and financially secure days ahead!

Close your eyes and picture this: lush, emerald-green mountains that seem to stretch endlessly, their peaks kissing the sky. Crystal-clear rivers meander through the landscape, their gentle whispers echoing in your ears. Now, imagine escaping the relentless buzz of city life, leaving behind the constant digital chatter, and immersing yourself in this breathtaking wilderness. Welcome to Camp Boa, a hidden oasis tucked away in the heart of Tanay, Rizal, where time slows to the rhythm of the Earth's heartbeat.

When it comes to feeling confident and beautiful, there's no denying the importance of self-love and body positivity. Every person should have the freedom to choose what makes them feel their best. 

While some women opt for breast surgery or implants to enhance their curves, there's an exciting alternative that's gaining popularity: BOOMBA. BOOMBA's adhesive bra inserts offer a natural way to lift the breasts without the need for surgery or implants. The active adhesive technology ensures a secure fit, giving your breasts the support and lift they deserve. So, we're here to explore the benefits that make it a fantastic choice for those considering a non-invasive route to confidence.

Benefits of BOOMBA Adhesive Bra Inserts

1. Natural Appearance and Comfort

One of the key advantages of using BOOMBA is that it provides a natural look and feel. Unlike implants that can sometimes look and feel artificial, BOOMBA's adhesive bra inserts enhance your natural curves. They mold seamlessly to your body, allowing you to move with confidence and comfort.

2. No Surgery, No Scars

Choosing BOOMBA means saying goodbye to the risks associated with surgery and the possibility of unsightly scars. BOOMBA's adhesive bra inserts are easy to use and leave no lasting marks, making it a stress-free option for those who want a lift without permanence.

Photo credits to @georgia.meg via BOOMBA

3. Versatile and Reusable

BOOMBA's adhesive bra inserts are versatile as they go well with any outfit in your wardrobe. Whether you're wearing a backless dress, a plunging neckline, or an everyday top, BOOMBA has you covered. Plus, they're reusable, which means you can enjoy their benefits time and time again without breaking the bank.

4. Confidence Boost

When you feel good in your skin, your confidence soars. BOOMBA's adhesive bra inserts empower you to embrace your body and feel self-assured in any situation. Whether you're attending a special event or going about your daily routine, BOOMBA ensures you look and feel your best.

It's essential to emphasize that choosing BOOMBA as an alternative to surgery or implants is a personal decision, and there's no one-size-fits-all answer. Some individuals may prefer the permanence of surgery or implants, and that's perfectly valid. I believe that all choices regarding our bodies should be respected, and there is no right or wrong way to embrace your beauty. BOOMBA simply provides another avenue for individuals to express themselves and feel great in their skin.

Whether you're looking for a confidence boost or a temporary enhancement for a special occasion, BOOMBA empowers you to choose what makes you feel beautiful. So, go ahead, embrace your body, and choose the path that lifts your spirits. Whether it's BOOMBA, surgery, or implants, your confidence is the ultimate destination, and it's a beautiful journey, however you choose to make it.

In a world where discussions about women's health often feel taboo, Bayer Philippines took a bold step to change the narrative. On August 30, 2023, they launched "Bayer For Her: Conversations of Care," an event that aimed to create a safe and empowering space for women to talk openly about their health. Coinciding with PCOS Awareness Month in September, this event was not just about raising awareness; it was about fostering a community of empowered women who are unafraid to share their health experiences.

Real Stories, Real Empowerment

One of the most empowering moments of the event came from three of the most prominent social media personalities in the Philippines: Verniece Enciso-Lim, Say Tioco, and Melissa Gohing-Nacino. 

Former professional volleyball player Melissa Gohing-Nacino opened up about her emotional battle with PCOS and getting pregnant. She credited her husband and OB-GYN for being her rocks through this challenging time. "Our OB-GYN really helped us throughout the process until we found the right treatment and medication to control the symptoms and help with my fertility," she said.

Endometriosis, a painful condition affecting many women, was also discussed. Dr. Margaret Cristi-Limson, a specialist in obstetrics and gynecology, stressed that early diagnosis is key. She shared, "Endometriosis sometimes takes several years to be diagnosed through laparoscopy. However, medical breakthroughs allow clinical diagnosis, encouraging doctors to start treatment even without surgeries."

Verniece Enciso, a vlogger with endometriosis, spoke about the importance of seeking professional advice, saying, "I couldn't stand the pain, so I finally talked to my doctor and got the diagnosis. He recommended treatment options that suited me, and I'm glad I sought his professional advice." Her story resonated with many women both online and offline who had felt isolated in their struggles. Verniece's message was clear: "You are not alone, and there is help out there."

Content creator and reproductive health advocate Say Tioco emphasized the importance of building a community where women can openly discuss their health concerns and overcome the stigma. "Women tend to hesitate when it comes to discussing contraception because of the persisting myths and stigma," she noted. But she quickly broke the stigma and encouraged women to openly talk about sex, reproductive health, contraceptives, and more taboos. Being educated about those things can go a long way and help save lives. Like what Verniece said, Say highlights that you are not alone.

Bayer's commitment to women's health extends far beyond this event. They collaborate with various organizations to promote rights-based family planning, counseling, and comprehensive reproductive health education. Initiatives like the Women's Health Matters webinars provide a safe space for young women to consult healthcare professionals about their reproductive and sexual health concerns, free from judgment.

Bayer has also introduced Ask Mara, a chatbot where women can ask questions about their reproductive concerns, from contraceptive options to their usage and the pros and cons of each method. This accessible resource empowers women with knowledge and the confidence to make informed choices about their reproductive health.

As we celebrate PCOS Awareness Month this September, let's remember that the conversation about women's health should be ongoing and not just a one month celebration. Bayer For Her: Conversations of Care has lit the spark for change. It's a movement that empowers women to take control of their health, share their stories, and support one another. Let's stop the silence, embrace the power of open dialogue, and create a world where women's health is not just a topic for discussion but a cause for celebration. Together, we can empower one another to make informed choices and break down the barriers that have held us back for too long.

Free Pop-up Consultation Clinics Across the Philippines

To help more women make informed decisions, Bayer for Her is opening free pop-up consultation clinics at selected partner drug stores. This aims to encourage more women to seek expert help on reproductive health. 

September 2023

Every time there’s a beach trip on the way, I always find myself looking for a new one-piece swimsuit that matches the place I’ll be visiting. I’m not gonna lie, the thousands of swimsuit shops make it so difficult to really find "the one". Until I stumbled upon Boom Sason’s swimwear line again. 

I’ve been eyeing her designs since I don’t know how long. I checked her website again and saw the ultimate piece that screams confidence, sexiness, and elegance all at once. It’s not that easy to ace the art of looking undeniably sexy while keeping it oh-so-classy. This stunning pink one-piece swimsuit by Boom Sason made it like a walk in the park. I'd describe the color as the perfect blend of flirty and sophisticated. The shade of pink is not too overwhelming; it's just enough to make a statement without shouting for attention. It's as if the color itself whispers "sexy" and "classy" simultaneously.

The Halter Elegance

Now, let's talk about that halter top. This isn't your average swimsuit; it's a statement piece that knows how to turn heads. The halter neckline adds an unexpected twist that's equal parts sophistication and allure. Picture tying it into a flirty bow at the back, letting you adjust the fit while adding a touch of playfulness to your look. It's designed to draw attention to your best assets without revealing too much.

Sleek and Sensuous Back

Speaking of the back, get ready for a surprise that's designed to captivate. The Amalfi swimsuit boasts a back that's sleek and sensuous, giving it a touch of flirtation while still retaining an air of elegance. The strategic placement of the straps ensures that the swimsuit stays in place, so you can frolic in the waves without any wardrobe malfunctions.

High-Cut Legs for Days

The high-cut design of this swimsuit is a game-changer. I personally asked the tailor if we can make it more high-cut as it makes my legs longer. True enough, when I saw the finished product, it was not only incredibly flattering but also elongated my legs to supermodel proportions. The high-cut style is a nod to the '80s, but it's been updated for the modern woman. It's the perfect way to show off those curves in a classy, vintage-inspired manner.

Versatility: More Than Just a Swimsuit

What I adore about this swimsuit is its versatility. It's not just a piece for the beach or pool; it's a statement-making outfit in itself. You can easily pair it with a leather skirt like I did here or high-waisted shorts for a beachside lunch or a poolside party. You can also add some oversized sunglasses and a wide-brimmed hat, and you've got yourself a chic summer ensemble.

Good Clothing is One Thing But Confidence is Key

Confidence is the secret ingredient to looking sexy in a classy way. When you feel good in what you're wearing, it radiates, and that's the true essence of sexiness.

Whether you're hitting the beach or lounging by the pool, remember that looking sexy doesn't have to mean sacrificing elegance. It's about embracing your unique beauty and expressing it through your style. 

Stay fabulous, stay confident, and remember, you've got the power to redefine sexy on your terms. Here's to looking drop-dead gorgeous and feeling classy all at once!